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Exercise Tutorials
Need to know how to do an exercise, or want to learn more about Pilates? Here are lots of videos to get you started! Don’t forget to like and subscribe on YouTube while you’re there!
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Pilates Workouts
Welcome! Please enjoy these workouts entirely free of charge, as many times as you wish! My only ask is that you like and subscribe on the YouTube channel while you’re there! 10 Minute Workouts Bonus Workouts
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What is the Best Kind of Pilates?
When I was first introduced to Pilates, I quickly saw the value of the method, but I also quickly discovered that there are different kinds of Pilates. Naturally, in the desire to be a Pilates “Purist”, I figured that Classical Pilates would be the best. After all, it’s classical. As my education continued, I learned…
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How to do Pilates at Home for Beginners
When I started looking at Pilates, the first place I looked was Youtube. Youtube University is one of the greatest resources in modern history. There are few things you can’t learn at least the basics of at home, by watching a few videos. Unfortunately Pilates seems to be a notable exception. For Pilates, Youtube is…
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Is Pilates better than Yoga if you are a Christian?
As a Christian myself, I definitely checked into this when I was looking into Pilates. I know some Christians who are fine with Yoga, and I’m not judging them if they can separate it from it’s roots… but I couldn’t. And I didn’t want to go there inadvertently with Pilates. So from someone who has…
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What is the Best Daily Exercise to Do at Home?
What’s the best exercise to do at home every day? Should I get a treadmill? Peleton? Or should I just run every day? Not for me. I hate running. And sweating. Some fitness trainer I am for saying that. Yoga? I like some things about Yoga, but the spiritual part gives me the creeps… If…
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How to Fit in a Workout as a Busy Mom
As I type this post, I am holding down a full time job, building an online business, and with my husband, raising 3 school age children who participate in sports. My husband is a full time student, and on top of all of this, are the regular housework duties. So I definitely understand the challenges…
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How to get a Toned Body without Going to the Gym
One of the biggest problems I hear from women when it comes to working out, is the gym setting. We envision the big room full of tough guys pumping iron and running on the treadmills. If we did get up the courage to set foot in a gym, we wouldn’t know what to do with…
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How to get more Fit at Home without Equipment
As a young mom looking for ways to get fit at home without equipment, I searched this several times myself. Fitness is important, but exercise equipment is expensive, and lets be real here… I hate cardio anyway, so a treadmill would be useless to me. Yeah, I know. That’s quite a thing for a personal…
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Will Pilates Help You Feel Better?
With so many types of exercise to choose from, why Pilates? What sets it apart from other forms of exercise? Will Pilates really help you feel better? Pilates is unique as a blend of several forms of exercise. It is also characterized by the following: Increasing flexibility Mind-body exercise Can help strengthen the body against…
